Nowadays, everyone is more health-conscious than ever, right? It can be tough to stick to a diet, especially if you love food. But who doesn’t want a stunning figure and a healthy body? To help you achieve your goals quickly, I’m sharing some effective diet plan to lose weight fast. These proven strategies can significantly boost your weight loss efforts and help you see results in no time.
Maintain a strict recipes in your overall diet chart:-
If you are determined to loss your body fat in natural ways permanently, then you should be very careful about the recipes of breakfast, lunch and dinner. The top following recipes are considered to be the most recommended and proven dieting tips to lose weight fast.
Breakfast Recipes: –
You need to be very strict about your daily breakfast. Maintaining a proper breakfast recipes can proved effective to loss your weight. You should to start from the beginning that is from your breakfast. Here are some healthy breakfast recipes that you must follow –
1. Fruity Sandwich :-
Ingredients:-
- Strawberries chopped
- Banana sliced
- Peanut butter
- Wheat bagel
Preparation: – Put the pea nut butter on the wheat bagel and add the chopped strawberries and sliced bananas. Thus you have your fruity sandwich.
2. Cornflakes: –
Mix a little amount of cornflakes in your cold skimmed milk. Add some strawberries and enjoy.
3. Bread and curry: –
Eat one bread with tofu gravy. You can also have brown bread instead of the roti.
4. Salad:-
Ingredients:-
- Cucumber
- Tomatoes
- Melon seeds
- Orange
- Peanuts
- Fruits
- Carrots
Preparation: – Mix all the ingredients well. Add salt and pepper to taste.
5. Blueberries and cream:-
Ingredients:-
- Fat free cream
- Fat free cheese
- Blueberries
- Skimmed milk
- Muffin
Preparation: – Add the cream and cheese with the frozen blueberries to the muffin.
Lunch Recipes: –
Make sure not to skip lunch at any cost. Have light dishes that are oil free and contains less amount of calories.
1. Chicken avocado:-
Ingredients:-
- Chicken breast
- Bread
- Sliced avocado
- Fat free cheese
- Tomatoes
- Carrots
- Olive oil
Preparation: – Grill the chicken breast. Add it on top of the bread with the avocado and cheese. Prepare a side salad with tomatoes, carrots and olive oil.
Note :- As side dish, You can also take one cup of brown rice with any mixed curry or salad.
3. Lemon oats:-
Ingredients:-
- Lemon juice
- Oats
- Water
- Turmeric
- Salt
- Olive oil
- Mustard seeds
- Pea nuts
- Chilies
- Curry leaves
- Black gram
- Bengal gram
Preparation: – Heat the frying pan and roast the oats for about a minute. On another pan add olive oil and all the ingredients and fry it well. Now add some boiling water into it. Add the oats. At the end add the lime juice.
4. Tomato Soup:-
Ingredients:-
- Potatoes
- Carrots
- Chilies
- Tomato puree
- Vegetable stock
- Salt
- Onion
- Water
- Chopped tomatoes
Preparation:- Fry the onion carrots and the potatoes well. Add the water and the vegetable stock to it. Let it boil. Then add the puree, chopped tomatoes chilies and salt. Mix it well. Let it simmer.
5. Broccoli Pasta:-
Ingredients:-
- Chopped broccoli
- Pasta
- Macaroni
- Shrimps
- Lime juice
- Tomatoes
- Onion
- Oregano
- Olive oil
Preparation: – Fry the broccolis, tomatoes shrimps, and onions very well. Add the boiled pasta to it. Sprinkle the oregano. While serving, add the lime juice and olive oil.
Dinner Recipes: –
It is recommended to follow the prescribed healthy diet plan to lose weight fast. Dinner has to be very light and oil free. Try and have it four hours before you sleep.
- 2 chapattis and vegetable curry with salad.
- Brown rice with fried shrimps and veggies.
- Any kind of vegetable juice with brown bread.
- Chicken breast with veggies and brown bread
- Salad mix with fat free yoghurt or cream.
Why should we follow a healthy diet plan to lose weight?
- A diet plan give you a proper guide to follow the regular dietary schedule in order to lose weight in a proper and systematic way.
- Dietary plans recommend you the foods that are healthy for your heart and also improve the blood circulation in your body.
- Proper healthy diet plan means proper intake of the right amount of nutrition. This not only helps to build strong immune systems but also helps to gears up the metabolism.
- Most importantly, it helps you to reduce weight and at the same time keeps you healthy.
- Proper diet involves the right amounts of nutrition which are extremely helpful for your brain development. Having a healthy diet plan will be very effective for the readers.
Follow a healthy lifestyle and avoiding junk foods will help you to get rid of the excess weight and doing exercises on a regular basis can accelerate your quest of following a healthy diet plan to lose weight
You will surely be able to fulfill your desire to reduce your body weight and be healthy, if you follow above mentioned diet plan strictly.
