“How can I increase my Height?” Is this your main concern of life? There are people who are disappointed with their height. They always fantasized to grow tall like their favourite celebrities they used to watch on television at childhood. But, for whatever reason, after puberty they don’t achieve what they thought? What wrong they did not to grow taller? Or is there nothing wrong at all? Before discussing top 8 ways to increase height and grow taller fast naturally, you should know about the factors that affect your height.
What are those factors? Have a look-
Genetic Factors– Each person’s height mostly depends on his gene. Height is a polygenic trait. That means there is variety of genes on which your height depends. If you have tall people in your family, there is high chance that you can grow taller.
Non-Genetic Factors– There are several environmental factors that have impact on your height. Besides, height also depends on individual’s habits and lifestyle. The non-genetic factors that affects your proper growth, are-
- Low birth weight
- Exposure to tobacco and alcohol while fetal growth
- Any serious illness at childhood and adolescent
- No good prenatal or postnatal care.
How to Grow Tall Naturally
The popular belief regarding height is that people don’t grow any more as soon as the cross teenage. But the fact is you can grow some more inches if you incorporate these fast and easy ways to grow taller naturally–
Get Enough Sleep
How to increase your height naturally and quickly? Just have 8 hours sleep each night, and measure your height after few months. Scientific researches suggest that when we sleep peacefully, our brain generates Human Growth Hormones which help us to grow taller. If one is not having enough rest, the secretion of HGH is being hampered. Thus, you can’t get the maximum height you could have if you slept tight.
Eat Balanced Diet
If you want effective tips on how to grow taller naturally fast, this is one of the most important ways. Let’s make it simple. If you don’t eat properly you won’t grow. A balanced diet include the following nutrients-
Zinc– It is one of the most important materials to boost up your growth. Children and teenagers should take enough of this to grow taller. Have eggs, peas, oysters, asparagus, etc. to supply zinc in your body.
Calcium– Very necessary for bone and teeth development. Go for milk and other dairy products, green vegetables, soybean, sardines, etc.
Vitamin D– If you don’t get enough vitamin D, the calcium won’t be absorbed in your body. Have enough fishes, eggs, tofu, alfalfa, etc. Also, get enough sunlight as it is an easy source of vitamin D.
Engage in Physical Activities
Top 8 ways to increase height and grow taller fast naturally include this one too. Children and teenagers are fond of playing their favourite sports. Even if you’re above 18, engage yourself into some physical activities to keep yourself energized and your limbs supple. What can you do for that?
Join Yoga– If you want some activities where your whole body gets twisted and turned, go for yoga poses. There are some yoga exercises which boost up the release of HGH hormones. The best way to increase height fast is to do ‘Sun Salutation’. You can try other ones too.
Engage into Sports– Any kind of sports like basketball, cricket, football, etc. can help you to grow taller. These sports can give your children sometime of leisure from the pressure of studies. You can also join a tennis class to be fit.
Stretch– To enhance height at any age you should stretch your body as much as you can. Stand straight and try to touch your toe without bending your knees.
Maintain a Good Posture
This is a mistake that many of the teenagers do. If you want fast and easy ways to grow taller naturally, then practice to stay always in good posture. What is a good posture? When your head, neck and hip are aligned on a same line that is good posture. Never slouch or bend.
Drink Enough Water
Are you looking for tips on how to grow taller naturally fast? Drink almost 8 glasses of water. If you drink enough water, it will flush out harmful toxins from your body and advances digestion. Water improves your metabolism rate which responsible for your height.
Consider this among top 8 ways to increase height and grow taller fast naturally. Have you suffered from any severe illness at childhood? Such diseases can stunt your growth. Therefore, you need to build a strong immunity system to fight against any disease. Balanced diet and exercise can help you here.
Avoid Growth Shunning Factors
How to increase height naturally and quickly? Teenagers often succumb to bad habits like smoking and drinking. Some of them also get attracted to killer drugs. These not only take your youth from you but also hamper your overall growth.
Talk to a Doctor
Do you belong to a family with tall members? Are you not achieving the height even at puberty? Seek medical advice to find what is wrong.
These are most important top 8 ways to increase height and grow taller fast naturally. If you try to follow this as soon as you get into your adolescent, you won’t need a stool to reach the upper shelves of your house.