We all run on our energy. Whether we run for our family, work or for ourselves, the ultimate savoir is our storage of energy that makes us successful in all the endeavors. But sometimes it happens that we are completely drained off, and the day remains incomplete. Our responsibilities and commitments falter. And I know that is one situation that makes us depressed. But why does it happen? Is there any solution to store up on energy? How to build up the loss of your daily energy? Yes mate; sure there are ways to feel more energized. You have to be just a little careful about yourself and your daily habits and routines. That’s all. I would love to share with you the tips to be energetic whole day, so that you can enjoy each day with its full glory.
There are some simplest and easiest ways how to be energetic whole day. All you have to do is follow these simple rules with a little determination and loads of love for yourself.
Avoid All Processed Food Strictly
Yes, it the first and the most difficult thing to start with. I know the pizza and the steak may taste like a piece of heaven, but trust, me they work like hell.
- The added sugar and the transfat along with preservatives and extra carbohydrates do not provide much nutrition and likewise the body translates very less energy. This makes you feel tired and low at the end of the day.
- Instead, go for the more wholesome foods rich in nutrients like the low-fat milk and cheese, unsalted nuts, lean meats, fresh fish and plain yoghurts.
Get Over The Habit Of Over Eating
- You have the habit of binge eating, it is sure to have an adverse effect on your daily eating habits.
- Whenever you are having an urge to eat all of a sudden even when you are not hungry, you need to distract yourself with some other activities like your hobby.
- If you are in the habit of eating when you are emotionally upset or depressed, well, that does not help either.
- You need to control your eating habit due to emotional disturbances.
- If you a night owl and often head towards the fridge, you need to stop that immediately.
These are the main reasons your regular digestion cycle gets disrupted causing more of indigestion than energy build up. These are some of the effective tips to be energetic whole day.
Keep Yourself Hydrated
It’s is said that water is life. Keep yourself hydrated throughout the day. Drink at least 8-10 glasses of water everyday day. You can count in the fresh fruit juices also. Avoid the alcohol and other soft carbonated fizzy drinks.
Strictly Follow A Balanced Diet
Following a balanced diet is how to be energetic whole day.
- First set the times for your main meals like the breakfast, lunch and dinner.
- Make sure you are dividing your daily dose of proteins, minerals and vitamins equally and all in the right quantity.
- Include loads of fresh fruits and fresh green leafy vegetables in your daily diet.
- Make sure to take whole grain food along with a generous dose of fiber.
- Include enough oily fish, wheat germ, avocados and blueberries, broccoli, almonds and dates.
- This best way to improve your eating habit and how to be energetic whole day.
Opt For The Energetic Food And Drink Supplements
- Go for the Siberian ginseng as it really helps to increase the stamina and combats stress and fatigue very effectively. It is found in tea and other various supplements as well.
- The high level of anti oxidants of the green tea is also very effective in reducing stress and it helps you to feel energetic throughout the day.
- The Ginkgo, is an herb which is a good source of energy as it activates and helps the brain in metabolizing process thereby giving you a clear thinking capability.
- These drinks are sure one of the best ways to feel more energized.
Maintain A Fitness Régime
- Though the exercises calls for vigorous body movements, but if it is practiced regularly, helps you boost your energy levels.
- Every exercise is formulated in a way that benefits the body by increasing its metabolism and thereby increasing, vitality, flexibility and stamina.
- You can start with a walk round your neighborhood, or a light jog.
- Practicing yoga and meditation is the best way to store up your vital energy. Yoga produces calm energy, and calm energy is optimistic, energetic and confident energy.
- Practicing tai chi and pilates also helps to increase your stamina and power.
These are other ways of how to be energetic whole day.
Practice Time Management And Schedule Your Daily Works
- This very important to take control over your days energy store.
- You need to plan your daily work according to yr time schedule.
- You do not need to stretch yourself beyond your limit and capacity.
- When you over do your work, you automatically stress yourself out.
- Enough rest is absolutely necessary to retain your energy level for the day.
- It is important to sleep at least 6-8 hours a day.
- Try to relax before you go to sleep.
- Do not eat or watch T.V. on bed before you sleep.
- You need to create a soft and calm ambience before you sleep.
- Have faith in music therapy.
- Music will help you calm your nerves and revitalizes your senses.
You already got the tips to be energetic whole day, I hope they will be useful and help you to regain your energy level and get rid of fatigue.
Wish you a happy and healthy life.
And do not forget to smile a lot !!!.