Yes, there is a maddening rush out there, and we are all into it. Life is tough and tougher are the ways of survival nowadays. When I say survival, I mean both emotional and physical survival. Perhaps this is what is pulling us down all the more. And the effect is directly on the mind and our health. When the rudeness of reality hitches our lives, we all fall prey to it. The most troubled area becomes the mind. And the effect is borne by the body. The blood pressure rises and we suffer from serious hyper tension. Hyper tension is almost epidemic all around the world now. Regular medicines may have other side effects, so it is obvious to how to treat hypertension naturally? Yes, I do have some best natural tips up my sleeves which I would like to share with you.
Hypertension Causes and the Risks
- Hyper tension is also known as High Blood Pressure. We suffer from hyper tension when our blood pressure shots up. The major causes that result in high blood pressure are lack of exercise, wrong food habits and excessive stress.
- There is several health risks related to hyper tension. High Blood Pressure can lead to several serious heart problems like sudden stokes and enlargement of heart. Heart attacks, vision impairment, heart failure, poor metabolism and kidney diseases are very common problems we face when we suffer from hypertension.
Natural Ways to Control Hypertension Without any Medication
Thankfully, there are several excellent home remedies to reduce hypertension and if you are ritually following them, you are bound to keep hypertension at bay and live a better and peaceful lifestyle. I would like to share with you the best natural remedies for hypertension control
You Need To Shed Those Extra Pounds First
Your weight is directly related to your blood pressure. If you are overweight then it has a direct effect on the blood pressure. The excess weight can also create breathing problem, and you may suffer from sleep apnea as well, which indirectly increases your blood pressure. If you can make an effort to lose at least 10 pounds, it is going to have big effect on your blood pressure. You should also avoid carrying heavy bags around your waist as it triggers rise in blood pressure too.
Maintain a Healthy Diet
This is so important. I know, those junk foods are really magical. But after all magic is everything but reality. The reality here is bad, really bad. A mouth watering junk food does the maximum blunder to your health. It is important to follow a proper diet chart so that you look fit and feel healthy. If you are seriously thinking about how to treat hypertension with natural remedies, you need to keep these points in mind.
- Make sure you include more fresh fruits and vegetables in your daily diet.
- You need to eat more fish, poultry, nuts and whole grain products.
- Avoid saturated fat, total fat and cholesterol rich food.
- Make sure you are having enough calcium, magnesium and potassium in your food.
- Avoid sugar intake and red meat as much as possible.
Regular Exercise is Mandatory
Make up your mind to take out 30 minutes from your busy schedule and give it to exercise. You will be doing a lot good to yourself by doing this. Regular work out helps to keep your body fit and lowers your blood pressure level. It also re-vitalizes your mind and gives you a boost of energy making you feel positive and healthy.
Count Those Pegs
You can consider this as one of the relevant home remedies to reduce hypertension. The alcohol can be both blessing and curse. It is for you to choose the option. If you are taking your drink in small amounts, it actually helps to reduce the blood pressure level by 2-4 mm Hg. The reverse happens when you are over doing it. Not only that, excess alcohol hamper the medicinal effects of your blood pressure, if you are taking any.
Smoking Is Injurious To Your Health
You know it right? But do you care? No. And exactly that is the sad story. It is important not only to lower the number of cigarettes you smoke, but you need to stop inhaling it altogether. Smoking is one of the major reasons behind high blood pressure leading to stress and hyper tension. With each cigarette the blood pressure keeps rising and it continues even after you have finished inhaling it. Non smokers live a much more stress free lives and their life expectancy is higher as well.
Excess amount of sodium is a major cause for increased blood pressure level. You need to be very conscious about how you are taking your sodium count. A little reduction of sodium in the blood can reduce pressure by 2-8mmHg, which is remarkable indeed. You should read the food labels before you buy the food, get the sodium count first. Try to eat less of processed foods and do not use added salt while you eat. This is one of the relevant natural remedies to prevent blood pressure or hypertension.
Please, Reduce Your Stress Level
Yes, it is a request. Nothing can go right with all that stress you are carrying in your head and in your heart. You need to make a conscious effort to reduce stress in order to get rid of hyper tension. Do take your time out and enjoy doing something that relaxes you. Change the format of your expectations from people or situations. Try to perceive and solve a problem with positivity. Practice gratitude and spend enough time with your loved ones. Lastly, avoid anything or anyone who stresses you out.
Herbal Therapy Sure Is Helpful
There are several natural remedies for hypertension control or prevent it. There are useful herbs that can help you reduce blood pressure thereby reducing your tension level. Increase the use of common herbs such as cinnamon, basil, cardamom and garlic, and use them sparingly in your daily foods and cereals. The other useful herbs are hawthorn, which can be used in tea and in its liquid form. Use the celery seeds in soups, stews and other recipes as an added flavor. You can use French lavender in your other recipes and dishes as well. All these herbs are essential for controlling your hypertension.
I hope I could guide you with the relevant instructions regarding how to treat hypertension naturally. Last but not the least; do keep a continuous watch on your blood pressure level, by regular monitoring. Keep the count. Spend as much quality time with your family and friends, and always try to be a happy person and impart happiness as well.
You have one life, dear friend, live it right..