Due to our long hours of work we do not get enough time to focus on ourselves. We tend to have a very busy and hectic schedule which hampers our daily lifestyle to a great extent. We tend to rely on junk foods which eventually lead to belly fat. Many of us are very worried about the effect of belly fat on their overall look. They take lot of belly fat burner products that are available in the market but do not get any result most of the time. It is not a tough job to get rid of belly fat. Yes, I mean it. There are some particular Yoga exercises to reduce tummy and give charming figure naturally within a short period of time. Now, I am going to share how to reduce belly fat by yoga at home.
Major Benefits of yoga
There are several methods of losing belly fat. You can go to gym and use the equipments for the purpose. You need proper time to attend gym regularly and spend good amount of money. Then, why yoga workouts are the best way to lose belly fat?
- Doing yoga can accelerate proper functioning of the liver which can help to get rid of the unwanted fats. Daily practice of yoga ensures that our liver works properly.
- Yoga can also accelerate proper secretion from the thyroid gland which ensures high metabolism that helps to burn fats.
- Yoga makes the body flexible and also ensures proper functioning of the nerve system.
Top 10 Best and Easy Yoga Exercises to Reduce Weight
Kapalbhati is considered as one of the effective yoga asanas to reduce belly fat. It also enhances your breathing system. It helps to decrease the carbon dioxide from our lungs and involves deep breathing with force.
Ardha Halasana is the fastest way to lose belly fat. It is useful for making abs and helps to tone down the legs and thighs. Pick one leg up while you lie down on your back. Repeat the same thing with the other leg. Do it one at a time for about 15 minutes. You may not find it simple at the beginning, but you know practice makes perfect!
You won’t find any better ways for weight loss. It helps you to get rid of constipation and also burns fat near the belly. Lie on your stomach and try and lift the upper part of your body. Stay in that position as long as you can. To give more pressure, keep your hands on your hip. It is obviously the best yoga exercise to reduce weight.
It helps to strengthen the abdominal muscles and immensely effective in order to reduce belly fat. Lie on your stomach. Try to touch your toes with your hands putting much pressure on your stomach. If you’re searching for yoga for reducing belly fat, you should certainly attempt this one.
This asana helps to regulate proper blood flow in the brains. It is also effective for reduction of stress and to get rid of anxiety. It makes the body flexible and helps to get rid of the belly fat. Lie on your back and pick up your legs. Try and touch the toes behind your back. Keep your hands stretched on the ground. If you ask for tips on losing belly fat, your trainer will surely instruct you to do this.
While it comes to yoga exercises to reduce belly fat, this is the best pose you can try. It is helpful for making abs and also strengthens abdominal muscles. It is more or less like a boat. Sit straight and pick up your legs a little bit from the ground. Lean forward to touch your toes. Stay in that position for as long as you can. This is how to reduce belly fat by yoga at home.
Yoga warrior pose
How to control your bulging belly with yogasans? Attempt this one. It helps to tone down the muscles of the hands and thighs. Put your left leg forward and your right leg backwards and bend down a little. Join your hands and keep them in a way diagonal to your eyes. Doing this asana on daily basis helps to get rid of the tummy fast.
Yoga bridge asana
Lie on your back and then pull your body upwards with only resting on your head. Keep your hands stretched on the ground. This is one of the most powerful and power packed asana in order to get rid of unwanted tummy.
Yoga chair pose
In this asana your pose will be similar to that of a chair. Try and sit in that posture and stay as long as you can. Repeat it twice. This is very effective tips for how to reduce belly fat by yoga at home.
It is one of the simplest yet effective asana. It strengthens the abdominal muscles and also helps to burn the fat around the belly.
It is recommended that yoga should be practiced on a regular basis. You can take help of the professional yoga trainers who can guide you to practice the best Yoga exercise to reduce tummy at home.