People are living a hectic life today. They don’t get enough time for breakfast and gobble unhealthy junk foods at lunch. As a result, obesity has become a common phenomenon today. When you fill your stomach with those fast foods, have you ever thought how much saturated fat you are taking in? This is enough to raise the level of cholesterol in your blood. Cholesterol is needed to your body as this fatty substance helps to build and maintain cell membrane and absorb vitamin D which our body gets through sunrays.
Increasing of cholesterol means the excessive amount of LDL cholesterol which thickens the walls of arteries and prevents blood circulation to your heart and vice versa. Therefore, cardiovascular diseases, high blood pressure, etc. are result of this situation. How to get rid of cholesterol home remedies? Go through the following 10 simple home remedies to reduce cholesterol–
Coriander Leaves and Seeds
Coriander or cilantro is one of the best cholesterol reducing herbs. It boosts up the work of kidneys so that our kidneys can flush out excessive cholesterol from our body. The seeds are effective to lessen the level of triglycerides and LDL cholesterol. Due to its hypoglycemic effects, coriander seed can manage diabetes.
- Use leaves in cooking.
- Grind seeds and sprinkle it on your salad or curries or sandwiches.
- You can boil powdered seeds with water and strain it. Drink it to get better result.
Are you looking for useful tips to help you naturally lower your cholesterol? Enjoy your breakfast with a bowl of oatmeal. The soluble fibers help to reduce any absorption of bad cholesterol from other foods and lessen its level. You can also add fruits and nuts to it to increase the nutrition level.
How to reduce cholesterol naturally fast? Why to fear while nuts are here! A handful of peanuts, almonds, walnuts, cashews, pistachios, hazelnuts and other nuts can decrease the level of bad cholesterol (LDL) and increase the impact of good cholesterol (HDL). Instead of having chocolates as evening snacks, munch some nutty snacks.
How to get rid of cholesterol natural remedies? With onions, you can do that easily. Scientific studies have shown that red onions are rich in components which elevate the amount of good cholesterol and reduce the level of bad cholesterol. Increase your use of onions in cooking. You can also make juice out of onions and mix it with honey. Have it every day.
Fish Oil and Flaxseed
You are well aware about the effectiveness of Omega-3 fatty acid in lowering overall cholesterol level and keeping your heart at good condition. Fishes and fish oil are important source of Omega-3 fatty acid. Keep fishes like tuna, salmon, trout, sardine, etc. in your regular diet. If you’re vegetarian, go for flaxseed or flaxseed oil as it serves Omega-3 fatty acid equal to fish oil.
One of the most important among the 10 simple ways to reduce high cholesterol. Popularly known as Amla, this fruit is famous among scientists for its hypolipidemic, anti-atherogenic and antihyperlipidemic agents. With these components, amla is effective to reduce any kind of lipid concentration within blood serum.
- Dry Indian Gooseberry and make powder of it.
- Mix it with warm water.
- Drink the solution on empty stomach every day morning.
Red Yeast Rice
What are other tips to help you naturally lower your cholesterol? It has several medicinal benefits. There is an ingredient in red yeast rice, called monacolins. It is useful for restraining the production of cholesterol and thus, lowers its level.
While you think how to reduce cholesterol naturally fast, you should check this out. Orange is full of vitamin C, flavonoids and folate which help to lower the level of LDL cholesterol and boost up HDL cholesterol in your body.
Apple Cider Vinegar
Do you know how to get rid of cholesterol home remedies? Mix 1 or 2 tsp of this vinegar into a glass of water and have it on regular basis for a month. This will not only reduce your high cholesterol level but also control your blood pressure, solve any kind of respiratory infections and help in gouts.
You’ll be surprised to know that coconut oil helps in controlling cholesterol levels, though it is a saturated fat. It does so due to the presence of lauric acid which minimizes the effect of LDL cholesterol and increases the level of good cholesterol. This natural remedy is also responsible to keep up the balance of LDL-HDL cholesterol.
It works wonderfully to disperse the bad cholesterol from our arteries by dissolving it into the blood. When it dissolves into the blood, our kidney flushes out the toxin from our body.
Due to the presence of terpenoids in this spice, cinnamon is effective to reduce LDL cholesterol from your body. Sprinkle cinnamon powder in your curries or add it while making cakes.
These are some of the effective tips on how to get rid of cholesterol home remedies. You can also try fenugreek seeds, alfalfa, etc. as the home remedies to reduce cholesterol.