We all know that most of us lament about how to lose their weight, but people who wish to gain the weight is a minority. If you are looking for such ideas about how to gain weight naturally fast, there are some effective and simple home remedies that you must try. The best part about home remedies is that you can change your lifestyle and incorporate these in your routine with a lot of ease. Having the perfect figure is quite necessary to be healthy and the perfect figure refers to neither too thin nor too obese figure.
Having a proper diet is the best and the fastest way to gain weight at home. There are some foods that help you to gain weight and these also do other benefits to your body. These are the few things you must eat if you want to gain some weight naturally.
Clarified Butter or Ghee
Clarified Butter or ghee is an excellent source of calories and saturated fat. It will help a lot in order to increase your body weight. It also has other benefits like it provides your skin a glow. You may mix clarified butter with one tablespoon of sugar and then have it before eating your lunch and dinner. It is also recommended to use clarified butter instead of oils in your food preparations as it is the fastest way to gain weight.
Whole eggs contain a lot of calories, protein and fat and it is one of the most popular foods to have if you want to gain weight. You may eat omelettes or boiled eggs or any kind of egg preparation you like. Make sure to avoid raw eggs as these cause serious health problems.
Usefulness of Figs
Figs contain polyunsaturated fats which help in adding the healthier calories to your diet. It also has a lot of carbohydrates which helps you to gain more weight. You need to soak some figs in water overnight and then have it next day in two parts during the day. It is also advised to soak the figs in milk and eat it before you have your breakfast.
Potatoes can be considered as one of the effective home remedies for weight gain. It has complex sugars in it along with a lot of carbohydrates. So, if you include more potatoes in your diet, you are surely going to gain weight. You may have a baked or grilled potato on a daily basis.
Raisins have those important fatty acids which help you to gain weight. It also provides you with other important nutrients too. You may eat about 8-10 raisins on a daily basis if you are eager to gain extra body weight fast. It is recommended to soak the raisins along with figs overnight and then have them with figs.
Mangoes are an amazing food that can help you to gain weight. But the only problem with mango is that it is a seasonal fruit. Moreover, eating mangoes alone cannot help in weight gain. You must eat them with milk as a smoothie or a milkshake. Taking mango with milk is surely a useful food for weight gain.
Almonds are extremely rich in polyunsaturated fats and these add healthy calories in your body. You can have them normally or you may add almonds, dates, figs and milk to make a milkshake and then have it.
Bananas provide you with a good amount of calories and it works really well in providing you with instant energy. You must eat two ripe bananas for breakfast daily followed by a glass of warm milk. You know now how to gain weight naturally fast with the simplest of the methods.
Beans are yet other calorie dense foods which elevate the weight gain process. Beans are really high in fibre, carbohydrates and proteins. You can have any kinds of beans like red beans, black beans, soy beans, etc and have them during any time of the day as a part of the meal.
Peanut butter is also an amazing food to gain weight as it has a lot of calories in it. You can have it with a slice of bread or in a form of a milkshake or smoothie.
Apart from having these few useful foods, here some other things which you must follow to gain weight naturally in a short period of time –
- Make sure that you nap in the afternoon for at least 45 minutes as this helps you to gain weight.
- Also keep yourself aloof from all kinds of stresses as stress maybe a reason why you are losing so much weight.
Follow these few things and you will see results in a few weeks. Knowing how to gain weight naturally fast is actually important so that you can follow the correct path without giving your body excess bad calories. Everything needs to be perfect when it is about gaining weight. Eating bad things can make you unhealthy and thus you need to eat healthy and gain weight. Make sure that you try out these home remedies for weight gain.