Though I am on the heavier side when it comes to weight but I know gaining it is very difficult similar to that of losing that weight. We often see people gorging on food yet not gaining sufficient weight. Under weight is a very big problem because you do not tend to look good in that. Even they desire to have a toned body structure. Yeah I know there are lots of weight gain supplements available in market. But, are you sure those can meet your need without any side effects? So it is recommended to follow the easy tips on how to gain weight fast naturally.
Top 20 Ways to Gain Weight Fast
Some of us who are really frustrated about being under-weight and they are always eager to know how to increase weight gain fast. It is always recommended not to try any kind of pills and other medications that demand to help in weight gain. Most of these medications may give quick results but also can be responsible to create serious side effects in human health. So, it is always best to go for trying natural ways to gain weight. So, why not trying simple home remedies, like weight gaining foods and some other tricks? Here are some best ways to gain weight fast you must follow –
This is one of the healthy ways to gain weight. Double the amount and number of meals you take on a regular basis. If you are having three meals a day, double it to six. Day by day, you will see a positive change in your body weight.
While trying to gain weight quickly, include large amount of calories in your daily meals. But make sure they are good calories. Intake calories those are healthy for your body. Do not just start drinking cold drinks and junk foods. This will only make you fat and bulky. Weight gain is not about getting fat. Make sure you are eating healthy.
A proper weight gain programme can not be completed without carbs in your diet. Carbs can help you to gain weight eventually. You can have pasta, ice, cheese etc. Do not just include protein in your diet. Always prepare a balanced meal that will contain more fresh fruits and veggies. Trust me; it will work to gain weight naturally.
Many of you ask “What can I do to gain weight fast?” Doing exercise on a regular basis will help you to gain weight eventually. Do not put too much pressure on yourself as this can end up losing weight. Exercises like pull ups, head press, bench press, squat can help you to gain weight.
Do you need to gain weight fast? You can indulge yourself into weight gaining supplements but only after you have consulted your doctor. Do not take any supplement without consultation. It might harm your body to a great extent.
Make sure that you include food items that are rich in protein in your daily diet chart. Protein-enriched foods help a lot to gain body weight.
Note down whatever you are eating. Make sure they are healthy. Do not do anything reckless that would invite you into any kind of health issues in a bid to how to increase weight gain fast.
Lack of sleep creates many problems in your health. It is always said by doctors that 8 hours of sleep is a must for you. Your body will eventually start gaining weight. What can be easier methods of how to gain weight fast naturally than this one?
Shrimps contain essential acids which help to seal the important calories present in our body. They are very tasty as well. Include these in your daily diet for sure
You can easily get energy bars in the grocery shops. Eat those. They are healthy and also help to gain the right weight.
Add more oil like olive oil in your food items. Oils are considered to be very effective when it comes to gaining of weight.
Whole bread has good amount of calories which will be helpful for your weight gain.
Acorn squash is rich in fiber and you can easily bake it with butter or olive oil. Have it in daily basis if you are eager to gain your weight easily.
Bagels have high carbohydrate content and are also rich in calories. It is recommended to have bagels when you want to increase your body weight fast. These are tasty too.
Corn bread has very high carbohydrate content and calories. Consume these to increase your weight. They are considered as healthy and help to increase body weight.
You can gain weight by consuming dry fruits which are nutritious and are rich in calories. There are lots of tasty dry fruits available in the market to choose from. Now, you know how to gain weight fast naturally.
Apart from having above foods on a daily basis, you should also consider some other important foods that help a lot for weight gain. If you want more tips on what to eat to gain weight, consider the following ones–
Prepare oats and add some fruits like banana. It has fiber and important nutrients for your body.
- Banana Shake
Having this is one of the ways to gain weight fast. Drink every single day without fail.
You can add peanut butter or any butter to your breads and have it as your breakfast.
It is rich in protein. Consume twice per day to increase weight.
It has high fat content and is very healthy as well. You can include tuna fish in your diet to gain weight.
It tends to add calories in your diet which will eventually help you to gain weight.
It consists of carbohydrates and sugar which if eaten will result in weight gain.
Intake food items those are rich in good and healthy fats. Indulge yourself into delicious healthy dishes. Do not over work and make sure that you are getting sufficient amount of rest.
Following these herbal tips for weight gain will definitely help you to gain weight in a proper manner. Getting fat or gaining weight in an improper way would be very harmful for your body. “Eat like caveman and work like a horse”. This is one of the best mantras while you think of how to gain weight fast naturally.