13 Natural Ways and Home Remedies for Fast Weight Loss
To be honest, losing weight is not easy as gaining weight is. We need to strive hard to burn off those excess pounds and maintain a good figure. You should have strict commitment, hard work and a complete makeover of your lifestyle in order to be slim and healthy. It is never advised to opt for the diet pills as they might have adverse effects on your body. According to the health experts, it is always recommended to go for the natural ways to loss extra body fats. There are some effective home remedies for fast weight loss you must consider if you are really eager to loss your extra body fats in natural way within a short period of time.
If you want to know how to lose weight fast and effective in natural ways with the help of home remedies, then continue reading my researched post that I am going to share below –
Drink Plenty of water – Make it a Habit
People generally confuse hunger with thirst. Whenever you are going to the kitchen, drink a glass of water and make it a habit. This will help you to keep a check on your weight. Drinking 64 ounces of water on a daily basis helps you to speed up the procedure of weight loss. That is almost minimum 8 glasses of water a day is must to drink daily. This is actually one of the most important and effective home remedies for fast weight loss.
Green Tea can Do Wonder
Most of us are aware about the usefulness of green tea for your health. There are metabolism enhancing antioxidants which are known as catechins present in green tea which helps in losing weight. Those who want to lose their weight fast naturally, should consider green tea as one of the proven home remedies for fast weight loss.
Shrink Your Portions
Eat More Raw Fruits and Veggies
Raw fruits and vegetables have a lot of fibre which is necessary for weight loss, so you must have the maximum intake of raw things. Make sure to wash raw fruits and veggies properly before you eat them. Fruits like apple, orange, papaya, grapes, mango, banana, cherry, guava, plums, lemons, passion fruits, figs, limes, jackfruit, dragon fruits, nonis, mandarines, peaches etc can help you to loss your body fat. Side by side, raw veggies like carrots, cauliflower, broccoli, beets, lettuce, cucumbers, tomatos, peppers, olives, egg plants, peas, pumpkins, squash, avocados, corn, artichokes, okra, zucchini etc are very useful for loosing body fat. Make sure to include these vegetables and fruits in your daily diet chart.
Ban White Bread and Pasta
You must ignore all the food products with white grain like white rice, spaghetti, bread, pasta and sandwich rolls. These foods contain a lot of carbohydrates which are responsible for extra body fats. Avoiding these foods will help you to gaining extra body fat. You can substitute these foods with the whole grain products.
You must try not to sleep too short or too long. The normal duration of sleep must be within 8-9 hours daily. Both, lack of sleep and plenty of sleep can increase your body weight.
Close the Kitchen for Twelve Hours
It is advised to have a gap of 12 hours within the time you have your dinner and then breakfast. The time must be maintained between the last bite at night and first one in the morning. Maintain this rule strictly to accelerate your weight loss.
Do 30 Minutes Cardio Daily
Any workout can help you to burn calories, but you are going to burn more calories if you opt for a cardio regime. So, try to do at least 30 minutes of cardio exercises like spinning, kickboxing, boot camp workouts, etc daily. This is one of the best ways how to lose weight fast and effective.
Less Salt and Less Sugar
Salt must be avoided to take when you are committed to lose your body fat as salt has high content of sodium. Ignoring to take salt can help you to loss body weight. You also need to lessen the amount of sugar intake as sugar is equivalent to calories. This forms the fastest way to lose weight.
Eat Every Meal – Don’t Skip Any
It is a misconception that skipping meals will make you lose your weight faster. Instead, experts advise everyone to have every single meal in a day. You should not take avoid any of your breakfast, lunch and dinner.
Chew your food longer
Always try to eat slowly. Chew your food at least 8-12 times before you gulp it. If you chew your food more, your body will think that it had more to eat. This is a very important step you should maintain.
Stop junk foods
Junk foods are like poison when you are trying to lose weight. Avoid those oily, cheesy and deep fried foods if you seriously wish to lose weight fast. These junk foods are not only preventive for weight loss but also can create lot of other diseases in your body.
All kinds of sodas and soft drinks must be avoided, even the diet sodas. This is because all the drinks contain a lot of sugar which can act as a villain in your weight loss.
Another important thing apart from these home remedies for fast weight loss is that one should follow is that, the records must be kept on a regular basis. In this record, you must include the weight you are losing in every week. It is proved by research that people who keep detailed records account to more weight loss than those who don’t. You may keep a food journal or install any app on your phone to keep these records.
All these steps are really helpful for loosing body fat effectively and naturally. Trust me, all these natural ways will be proved extremely helpful for you to loss body fat and have an attractive physique.