Yoga is not only regular exercises. It is a union of your body, mind and spirit. People, who practice yoga every day, have said that it is a life changing experience for them. You may surprise to know that there are several yoga poses that promise beautiful and glowing skin. Do you know the reasons why yoga makes you more beautiful? We’ll discuss that later. First, follow these 10 yoga poses that will make you feel gorgeous–
Sun Salutation Series
How to look beautiful through yoga? This exercise is the perfect answer. Stand straight with both feet flat on the ground. Stretch your arms up parallel while inhaling. Now, exhale and bent backward up to your waist and stretch your arms accordingly. Next part is to bend forward and touch your toes. Then arch your body into a half-lift by folding one leg. Repeat the steps and come back to the first position.
Do you want most effective yoga poses to look gorgeous? Try this one. To start this exercise, step both feet together on the ground and look forward between your hands. Now, pick up your right leg into the air and try to kick. Repeat the process with left leg. This exercise is wonderful for your core muscle and upper body.
Keep a gap of 4 feet between your legs and stand firmly. Now raise your arms at shoulder height and keep the palms parallel to the ground. Your left foot should make a 45 degree angle, while the right foot must be on 90 degree angle. Try to bend from your hips and stretch your torso and bend it over your right leg and hold your feet with right palm. Extend your other hand towards the ceiling. Hold your breath for few seconds and change the position. Such poses enhances blood circulation throughout the body and you look seamlessly beautiful and ageless with yoga.
What are other 10 yoga poses that will make you feel gorgeous? To make your lower body look great, you should try this one. As it works on your thighs, hot pants and short skirts can be in at any time. Here, you need to come at squatting position. Now try to twist your body by keeping your hands at folded position. Press your bottom elbow at the outside of your knee.
Sit straight. Now keep your one leg folded and try to draw the heel towards groin. Stretch another leg backward by keeping the toe at pointing position. Take the support of your hands and lift your chest. Lengthen spine and stay in that position as much as you can. Repeat it by changing legs. This is one of the ways yoga makes you more beautiful.
Which are the yoga poses that promise beautiful and glowing skin? Consider camel as one of those. Sit on your knees and keep your body at erected position. Your knees, hips, shoulder and ears should be on one line. Now inflate your chest and try to bend backward. Try to touch your heels by your fingertips. You should make the deepest arch until your fingertips touch your heels. Hang your head loose, otherwise you can have strain at neck.
If you want to advice people about how to look beautiful through yoga, advise this exercise. If anyone want to have flat abs and toned arms, he/she should follow this pose. Keep your palms straight on the ground and sit on your knees. Now, try to lift your body and transfer your body weight on your arms. Try to bring your knees closer to your armpits. It’s a definitely a challenging exercise, but regular practice will make you perfect.
Cat and Cow Pose
While you think of the easiest and most effective yoga poses to look gorgeous, you can’t avoid this one. Sit on your knees and erect your body upwards. Now bend forward and keep your palms on the floor. Tuck your stomach and tailbone in and keep your neck loose. Hang your head down. You’re in the cat pose. To come to the cow pose, exhale and release your belly. Arch back to lift up tailbone. Lift your head up and keep your shoulders open. Stay in each position at the count of 15.
Lie on your chest. Keep your hands at folding position beside your chest. Your toes must be pointed and kept close. Now try to lift your head and shoulders by pressing the floor with your palms. Be in that position at count of 10 and release. Repeat it for 3 times. These are the ways yoga makes you more beautiful.
There is nothing better than this exercise to complete the 10 yoga poses that will make you feel gorgeous. After exercise, you should lie on your back, keep your hands at resting position beside your body and breathe slowly. Be in this position for 15 minutes.
Benefits of Yoga
You have heard repeatedly that you can look seamlessly beautiful and ageless with yoga. How is that possible? Let’s search the reasons why yoga makes you more beautiful-
- Improves your self confidence.
- Makes you humble.
- Assuage physical and mental stress.
- Detoxifies your body
- Enhances blood circulation at every part.
- Boosts up your pulse rate and helps to lose extra fat.
- Makes your senses more cautious.
- Brings a glow to your skin
So, these are 10 yoga poses that will make you feel gorgeous. Try this and get the utmost benefit of yoga.