If you want to know about the super foods that cure several health problems along with burning calories, consider green tea on the top of the list. How to benefit from green tea? We’ll discuss it in this blog. Before that you need to know some information on green tea. This is the most popular beverage throughout the world which takes care of your heart; helps you to fight against deadly diseases like cancer or diabetes and many more. Taking green tea every day twice can even make you’re your teeth strong. There are lots of health benefits of green tea extract.
What is Green Tea?
What is the benefit of green tea? We’ll know that after a short synopsis about this healthy beverage. Green tea leaves are derived from the plant, Camellia Sinensis. It was mainly found in China thousands of years ago and it took no time to spread throughout the world. What is the difference between black tea and green tea? It is the same plant from where these two teas are made. But, the difference in processing, make these two separate. Green tea is less processed. Therefore, the nutrition value of this tree is better than any other herbal teas. A cup of green tea can be magical to heal numerous diseases.
Types of Green Tea
Based on its availability, there are several types of green tea. Here are the varieties-
Chinese Green Tea-
- Gunpowder– The tiny pellets opens up while brewing.
- Dragon well– Or Long Jing. It becomes zade in color while processing.
- Green Snail Spring– Call it Pi Lo Chun. It is cultivated among the fruit trees so it gets the aroma of fruits.
- Snowy Mountain Jian– It smells like black tea and this green tea leaves are long.
- Hyson Lucky Dragon– This greenish-yellow tea tastes full-body than other teas.
Other than these, there are some other varieties of Chinese green tea, like Hou Kui, Kai Hua Long Ding, etc.
Japanese Green Tea-
- Gyokuro– One of the best green tea of Japan with light aroma and fine taste.
- Sencha– Another good quality Japanese green tea.
- Bancha– Not very popular because of its rough texture and lack of fragrance.
- Matcha– Powdered tea, used in Japanese tea ceremony.
- Houjicha– Roasted green tea and has a nutty flavour.
Apart from these there are other varieties like Kukicha, Genmaicha, etc.
Health Benefits of Green Tea
There are lots of other super foods that can help you to get good health. What about green tea? Why to choose it over everything else?
Protects You from Allergies
Green tea contains an anti-allergic property, epigallocatechin gallate. It builds a shield to protect you from allergies like cold and sneezing.
What are the advantages of green tea? It is full of anti-oxidants which keeps the eye tissues at good health which are responsible for good vision. Catechins is the anti-oxidant, mainly responsible for enhancing your vision.
Reduces Cholesterol Level
Green tea is effective to reduce the level of bad cholesterol (LDL) in your blood and maintains the ratio of good cholesterol (HDL) to bad cholesterol.
Helps to Lose Weight
This is one of the important health benefits of green tea extract. Green tea extracts are full of polyphenols and catechins which aggravate the process of fat oxidation. Thus, losing weight can be easier with green tea.
Keeps Healthy Teeth
You often had heard that too much drinking tea can be the reason for poor gum and teeth health. Catechins also work here to prevent the growth of the harmful bacteria, Streptococcus Mutans, which is responsible for cavities and plaque.
Fights against Cancer
With lots of anti-oxidants, green tea is a wonderful contributor to fight against cancer. According to medical studies, regular consumption of green tea lowers the risk of breast cancer, colorectal cancer and prostate cancer.
Protects from Harmful Rays
What are the other uses of green tea than drinking it? Did you know that green tea is a mind blowing sun protector? You can use it in your face pack to keep your skin lively and wrinkle free.
Improves Brain Function
Green tea is a rich source of the amino acid, L-theanine. With caffeine, it helps to improve the brain function and make you smarter than ever.
Lowers the Risk of Alzheimer and Parkinson’s Disease
What is the benefit of drinking green tea? It combats these two enemies of old age. Rich in bioactive compounds, green tea reduces the chance of these two neurodegenerative disorders.
Lowers the Risk of Type 2 Diabetes
Are you looking for health benefits of green tea extract? Green tea is your answer as it is proved that this healthy beverage can reduce the blood sugar level and lessens the risk of developing type 2 diabetes.
These are some health benefits of green tea extract. The caffeine in tea and coffee is not good for your health. If you like to have these repeatedly, it’s better to have green tea than sugar coated coffee and tea.